Our why
Core Truth is here to encourage everyone to check in with their health and wellbeing on a regular basis.
Why? To avoid living day by day in the fast lane, ignoring the major warning signs within the body, mind and spirit that can result in health and wellbeing issues.
Listen to your energy levels.
Why wait to get to burnout, chronic conditions, disease, stress, anxiety, depression and so many more conditions that we can avoid if we just make self check-ins part of our everyday lives.
Core Truth is calling you to prioritise your health and wellbeing and take a moment for yourself to step back and check in.
Think of this analogy
How much is your car worth? You get your car serviced, MOT, tax registered, washed, some people regularly, others ad hoc. So the question is how much is your life worth to you? How much are you worth?
Without your health where does this leave your life?
So how often can you say that you truly check in with yourself on how you are feeling, how much energy you have, what your coping strategies are, how well you are functioning on a daily basis, what is serving you and what isn’t serving you? Be honest.
Core Truth is about giving yourself time to dig deep and connect with yourself at your deepest core.
To see what drives you, what brings you joy, what you stand for and stand against and so much more. It’s all about being in tune with you and being truthful on your own answers to enable you to love your most authentic life. Why? Because this will fill us with joy and allow us to live to our optimal.