You did it. You chose you.
Your crystal jewellery is so much more than a beautiful piece of jewellery. It is a reminder each day when you see or wear it to practice your Core Truth technique.
The Raw Meditation Technique
Holding your crystal sit or lie down and get comfy.
Take a deep breath in for 4 counts and out for 8 counts.
Say out loud or in your head the below:
As I hold this raw crystal
I absorb all of the positive energy
I know I have everything I need within me
Allowing my full authentic self to shine
Locking in all of the positive energy
Letting go of all negativity, thoughts and stresses
Allowing my body and mind to heal
I am connected to my core truth
As I hold this raw crystal, I have all I need.
Deep breathe in for 4 counts and out for 8 counts.
Start to move your fingers and toes and slowly come back into the room.
Take in all of the positivity whilst putting on your jewellery.